The Perfect Metabolism Podcast
If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
Listen on:
Episodes
Monday Jan 01, 2024
Monday Jan 01, 2024
What if I told you you could break free from calorie counting and “dieting” forever?
Trying to lose weight by dieting is like putting a broken arm in a sling without resetting it first. Just like the broken arm needs to be reset, so does the metabolism.
Find out why diets don’t work and set you up for weight gain in the long run, how your scale is lying to you, why a calorie isn’t a calorie. Get 5 simple actionable tips to reset your metabolism - yes, at any age!
Resources mentioned in episode:
Body Composition Scale
Free online body composition calculator
NutriSense Continuous Glucose Monitor (save with code: Sara25)
Free Episode Summary PDF
Sara’s website
Sara's Instagram
Get her book The Perfect Metabolism Plan
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner.
Affiliate Disclosure:
Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.
Monday Jan 01, 2024
Monday Jan 01, 2024
Do you dread setting resolutions in the New Year? Yeah, most people do. Research shows that only about 8% of people actually achieve their resolutions.
So…this year, Instead of resolutions consider a subtle shift to sankalpa, which is rooted in yogic philosophy.
Resources mentioned:
Sara’s website
Sara's Instagram
Get her book The Perfect Metabolism Plan
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner.
Affiliate Disclosure: Links to third party websites and products may contain affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Welcome to the Perfect Metabolism Podcast with Sara Vance, a Nutritionist, Yoga Instructor and Author of The Perfect Metabolism Plan. Sara has been focused on the metabolism for over a decade, and believes it is the “secret sauce” to achieving vibrant health - at any age.
Find Sara on Instagram
Read her book: The Perfect Metabolism Plan
Website: sara.vance.com