Sugar Awareness - 20 Reasons to Break up with Sugar

It’s Sugar Awareness week, so in this episode Sara busts the common myth that sugar is just “harmless empty calories,” and shines a light on the 20 different ways it negatively affects our metabolism, longevity, disease risk, and health.

Resources mentioned in episode:

• The Food/Mood/Sugar Tracker
• The Positives & Negatives of Sugar
• Sara’s Break up Letter
• Join Interest List for Sara’s Break up with Sugar ebook
• Sara’s website
• The Perfect Metabolism Plan
• The End of Alzheimers by Dr. Bredesen
• Nutisense Continuous Glucose Monitor (save with code: Sara25)
• Episode One Free PDF Download: Reboot the Metabolism

 

Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.