Is Intermittent Fasting Good, or Deadly?

According to the latest headlines, Intermittent fasting is bad, really bad - in fact, it could kill you. A new preprint study found that it is linked to a 91% higher risk of cardiovascular death. But there is also a large body of research that shows that intermittent fasting is good for you - it has been shown to boost the immune system, improve blood sugar, cholesterol, metabolism, weight, and benefit longevity. So which is it - is Intermittent fasting good for us, or could it kill us? I decided to invite Dr. Kurt Perkins on the podcast again to discuss.

• Find Dr. Kurt: https://www.drkurtsplace.com
• NutriSense Continuous Glucose Monitor (save with code: Sara25)

Research:

• 8 Hour Time Restricted eating linked to a 91% increase in cardiac mortality
• Effects of Intermittent Fasting on Health, Aging, and Disease
• When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die
• FASTING FOR 72 HOURS CAN RESET YOUR ENTIRE IMMUNE SYSTEM
• A Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male U.S. Health Professionals

Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

#Intermittentfasting