The Perfect Metabolism Podcast

Are Men’s Hormones Under Siege? Special Episode for Men’s Health Month

When it comes to hormones, women are often the focus, but men (and boys) are facing a serious hormone and health crisis of their own. Since June is Men's Health month, this final episode of Season One focuses on the guys. I cover some shocking statistics, a few historical indications of trouble brewing, and some of the main ways men’s hormones are under siege.  I provide actionable diet, lifestyle and supplement tips that help support men's hormones and health. I also briefly touch on ideological ways men’s health is under attack.
This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.
Links:
Organifi Shilajit
Episode Goals Summarized:
Maintain/Boost Testosterone levels & hormone balance
Prevent Aromatization of T -> E
Improve Body Composition (build muscle and lose excess adipose tissue, esp visceral fat)
Reduce Stress
Improve Sleep
Balance blood sugar and avoid high sugar foods
Reduce Inflammation & Oxidative damage
Nose breathing to boost Nitric Oxide
Avoid plastics, and hormone disrupting chemicals
Support the body’s ability to detoxify daily
Consider taking key supplements that support testosterone - including zinc, boron, and shilajit (like Organifi Shilajit)
Recommended Books:
"The Perfect Metabolism Plan," written by Sara Vance. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more─and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It’s time to take control. 
"Male 2.0," written by Dr. Gapin, a board-certified urologist and men's health expert. Male 2.0 provides a holistic approach to the challenges men face in today's environment, including stress, poor diet, sedentary lifestyle, and hormonal imbalances. The book advocates for a personalized approach to health that integrates nutrition, exercise, sleep, and stress management and discusses the importance of hormone optimization, particularly testosterone, and provides insights into natural methods to enhance testosterone levels. "Male 2.0" aims to empower men to take proactive steps towards achieving optimal health, vitality, and longevity through sustainable lifestyle changes and informed decision-making.
"Drug Muggers", by Dr. Suzy Cohen, Prescription and over-the-counter drugs help millions of people with diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones. Pharmacist Suzy Cohen calls these medications "drug muggers," and she says it's essential to replenish what they steal from your body in order to feel your best and avoid side effects. 
"The Ultimate MANual," Written by Dr. David Samadi, a renowned urologic oncologist and expert in prostate cancer treatment. A comprehensive guide to men's health, it covers topics such as diet, exercise, mental health, and preventive measures. The book emphasizes the importance of regular screenings for prostate cancer, discusses treatment options, and provides practical advice on maintaining a healthy lifestyle to reduce the risk of disease.
"Silent Spring" is a groundbreaking book by Rachel Carson published in 1962. It examines the detrimental effects of widespread pesticide use, particularly DDT, on the environment and human health. The book warns of the long-term consequences of pesticide pollution, highlighting how chemicals accumulate in ecosystems, harm wildlife, and pose risks to human health through food contamination and environmental exposure. "Silent Spring" sparked widespread public concern and led to increased awareness about the need for environmental conservation and the regulation of chemical pesticides. It is credited with catalyzing the modern environmental movement and influencing policies aimed at protecting ecosystems and human well-being from harmful chemical substances.
Recommended Films:
"The Disappearing Male" - a documentary that explores the effects of chemicals found in everyday products on male reproductive health. It delves into how exposure to these chemicals, such as phthalates and bisphenol A, may be contributing to a decline in male fertility and an increase in birth defects and reproductive disorders. The film investigates the potential links between these chemicals and conditions like testicular cancer and male birth defects, and it raises concerns about the impact on future generations.
"Endocrination" is a documentary that explores the impact of endocrine-disrupting chemicals (EDCs) on human health and the environment. The film introduces viewers to endocrine-disrupting chemicals, which are substances that can interfere with the body's hormonal systems. These chemicals are found in everyday products such as plastics, pesticides, cosmetics, and food packaging.

"Our Chemical Lives" is a documentary that examines the pervasive presence of synthetic chemicals in daily life, highlighting their potential impacts on human health and the environment. The film discusses how these chemicals, found in products ranging from cosmetics to food packaging, can act as endocrine disruptors and contribute to reproductive disorders, developmental issues, and increased cancer risks. It addresses the environmental consequences of chemical pollution, including bioaccumulation in ecosystems and harm to wildlife.
Supporting Research:
Low Testosterone Men: 60% More Likely to Die Early
COLUMN ONE : Sexual Confusion in the Wild : From gators to gulls, scientists say, pollution may be playing havoc with animals’ hormones. Some males try to lay eggs; some females nest together. Certain species may risk extinction.
Why Are Testosterone Levels Decreasing?
Transgenerational Effects of Endocrine-Disrupting Chemicals on Male and Female Reproduction
You Might Want To Stop Using Your Plastic Chopping Board
Men experience an abrupt decrease in testosterone levels after sugar intake, study finds
 

Eat Your Sunscreen!

Did you know that you can eat your sunscreen? No, don't eat your sunscreen lotion - eat the foods that boost the SPF of your skin - from the inside out!
On this podcast, find out what foods provide an internal nutritional sunscreen - boosting the skin's tolerance to ultraviolet radiation, providing a modest layer of SPF protection for the skin, and also which help to repair the free radical damage from sun's rays.
References:
Dietary Lutein/Zeaxanthin Decreases Ultraviolet B-Induced Epidermal Hyperproliferation and Acute Inflammation in Hairless Mice
How Citrus Juice Can Cause Phytophotodermatitis Sunburn
Exposure to Chemicals in Sunscreen (provided by Breastcancer.org.)
Oral Nicotinamide Prevents Common Skin Cancers in High-Risk Patients, Reduces Costs
Products Mentioned:
Lutein/Zeaxanthin supplement
Derma-E Vitamin C face oil
Luxe Beauty Astaxanthin Oil
BioAstin - Hawaiian Astaxanthin supplement
Sunfood Brazil Nuts
Fatty 15 - get 20% off using this link
EWG Sunscreen Guide
This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

I Ate Wheat in Europe But I’m Gluten Free in America - Why?

I was in Europe on vacation recently, and while there - I ate pizza, pasta, and bread - yes, the regular gluten kind. I didn’t have digestive issues, no aches and pains, mood swing or brain fog, and when I got home, I hadn't gained an ounce!
But as soon as we came back home to the US, I got back onto my gluten free lifestyle. why?
On this episode, I talk about how the food in Europe is different than here in the US, how most wheat ussed in the U.S. today is different from our grandparent’s wheat, signs of food intolerances, why it is critical to test for celiac disease if you have autoimmune disease or other symptoms, and which bread I recommend eating and why it needs to be organic in the U.S.
Resources:
Prime Gut supplement from Healthgevity (Save with code: Sara10)
Studies:
Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance
Books mentioned:
The End of Alzheimer’s
The Allergy Solution
Grain Brain
Wheat Belly
This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

Do I Need Supplements? (Part Two)

I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for prevention.
On this episode, find out what 2 supplements that (almost) everyone needs, why every American probably needs to heal their gut and which supplement has changed mine, a cutting edge newly discovered omega fatty acid, and a new supplement that anyone with concerns about their brain health should look into.  And some supplements that could literally save your life!!
This is part two, listen to part one for 16 common reasons for nutrient deficiencies. 

Request a 1:1 session with Sara.
Resources mentioned:
Magnesium for constipation: Oxy Powder or Mag07
The Magnesium Miracle by Carolyn Dean, MD
Magneisum glycinate/malate (non-laxative magnesium)
Magnesium: Meet the most powerful relaxation mineral ever by Dr. Hyman
B Supreme (my favorite B complex)
Liquid B12
Could it Be B12? by Sally Pacholock
Sally Pacholok film
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
Fatty 15 - get 20% off using this link
Prodome.com
Breaking Alzheimers by Dr. Dayan Goodenowe, PhD
Mood Probiotic
L-theanine
Liposomal C
Note: This is Part Two of a Two part episode.
This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

Do I Need Supplements? (Part One)

A very common question that comes up a lot is - "Do I need to take supplements? Why can't I just get all my nutrients from foods?"
Theoretically yes, we should be able to get everything we need from our diet and lifestyle. I mean, cavemen didn’t take supplements did they? Well, during paleolithic times there weren’t flaming hot Cheetos and Twinkies either.
This episode covers:
16 different underlying reasons for nutrient deficiences/higher nutrient demands
why you don't want to buy the cheapest supplements
the supplement form and quality matters - a lot!
some signs of deficiencies
Request a 1:1 session with Sara.
Resources mentioned:
GEM food vitamin chews (get 50% off)
Algae Cal Plus (research-backed algae based calcium with key co-factors proven to grow bone even post-menopause)
Alive Calcium - algae based calcium with key co-factors
Drug Muggers Book by Suzy Cohen. RPh
Re-Lyte Electrolyte
Cure Hydration
Nuun
SpectraCell Micronutrient Test
The Role of Thiamine Deficiency in Alcoholic Brain Disease
How Can Something As Simple as Thiamine Cause So Many Problems?
Note: This is Part One of a Two part episode.
This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

Curb Kid's Constipation - Naturally without MiraLAX!

Chronic constipation is the #1 cause of kid’s belly pain. Most constipated kids are given MiraLAX - you just stir it into water or juice and problem solved, right? Well, some parents are concerned about possible side effects, and according to its label it is is only supposed to be used for adults for 7 days, max.
On this podcast I discuss natural ways of resolving constipation, including what I recommend before adding in fiber, my favorite types of fiber, tips on the microbiome, and also a surprising deficiency that could lead to gastroparesis and constipation.  This is primarily focused on kids, but the tips apply to all ages.
My new book has all these tips plus more! Get 17 constipating busting recipes & find out what are nature’s osmotics : Curb Your Child’s Constipation - Naturally!
MiraLAX info:
MiraLAX label
Severe symptomatic hyponatremia associated with the use of polyethylene glycol-based bowel preparation
Scrutiny for Laxatives as a Childhood Remedy
Should parents be concerned about MiraLAX side effects in kids?
Action News Investigation: More families speak out over MiraLAX side effects for kids
Products Discussed:
Re-Lyte Hydration - comes in single serve packets or 30 serving tub. Flavors: mixed berry, lemon-lime & strawberry. I like that the salt is unprocessed Real Salt from Utah. No added sugar. Start with 1/2 scoop or 1/2 packet for kids.
Cure Kids Electrolytes - Pediatrician formulated and made with coconut water and pink Himalyan salt. Just 4 g. of sugar.
Sunfiber - my favorite form of fiber, it is a prebiotic colorless and flavorless powder made from the Guar bean, it dissolves in liquid and is easy tolerated. Start with 1 teaspoon - add to smoothie, water or other beverage.
Terrasoul Organic White chia seeds -great for smoothies and chia pudding. Best for picky eaters - easy to disguise in smoothies.
Immunoglobulins: MegaMucosa - Supports gut lining, immune system, reduces bad bacteria.
Soil Based Probiotics
Squatty Potty Stool
Kids Queen of the Thrones Castor Oil Pack - save 10% using code: SARA.VANCE10
Thiamine Deficiency:
The Top Nutritional Deficiency in Constipation - Dr. Eric Berg video
SIBO, IBS, and Constipation: Unrecognized Thiamine Deficiency?
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to you or your child's health, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.
#poopbaby #chronicconstipation #kidsconstipation #gastroparesis

Is Intermittent Fasting Good, or Deadly?

According to the latest headlines, Intermittent fasting is bad, really bad - in fact, it could kill you. A new preprint study found that it is linked to a 91% higher risk of cardiovascular death. But there is also a large body of research that shows that intermittent fasting is good for you - it has been shown to boost the immune system, improve blood sugar, cholesterol, metabolism, weight, and benefit longevity. So which is it - is Intermittent fasting good for us, or could it kill us? I decided to invite Dr. Kurt Perkins on the podcast again to discuss.
Find Dr. Kurt: https://www.drkurtsplace.com
NutriSense Continuous Glucose Monitor (save with code: Sara25)
Research:
8 Hour Time Restricted eating linked to a 91% increase in cardiac mortality
Effects of Intermittent Fasting on Health, Aging, and Disease
When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die
FASTING FOR 72 HOURS CAN RESET YOUR ENTIRE IMMUNE SYSTEM
A Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male U.S. Health Professionals
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.
#Intermittentfasting 

Is Injecting Botulinum Toxin Like Playing Russian Roulette?

Aging - it's not easy.  So if we can get rid of wrinkles with an injection, why not? But what if our attempt to look younger turned into a life-threatening nightmare?  I am joined by Gretchen and Ang to discuss how getting botulinum toxin injections could be like playing Russian Roulette with our health.
Ang shares her own harrowing experience with a Dysport injury, and Gretchen's sister suffered a severe botox injury, so she created the Instagram page Nevertox and manages the Botox Dysport Side Effects group.
In this episode we talk about symptoms to be aware of, what to do if you think you have been injured by a neurotoxin injection, rising above today's unrealistic beauty standards, and also some natural ways to improve our skin and look our best.
Nevertox on Instagram
Botox/Dysport Side Effect Group on FB
ToxSafety.com
Ang on Instagram
One Skin Peptide Skincare - Save $20 with this link (or code: SFMBK8M8)
Beneath the Surface of Botox (TED Talk mentioned on episode)
 
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.
#botulismtoxininjuries #nevertox

Turning Back the Biological Clock with Glycanage

Every year on our birthday, we turn a year older, chronologically. And without a time machine, we have no control over the chronological clock. But there is something called our biological age, and it correlates more with our lifestyle, which we do have control over. I am joined by Zorrie Dimitrova, who is the Chief Operating Officer for Glycanage, to discuss biological aging, how they measure it, and how we can use it to live not just longer, but healthier. Zorrie explains what the Glycanage test is, what it measures, and also some surprising things that we think are healthy that might actually be backfiring.
Order Your Glycanage Test, save 10% with code: SARAVANCE
Healthgevity:  Code Sara10 saves you 10%. PrimeTime and Rejuvenate for longevity
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.
#biologicalage #glycanage #bryanjohnson #agingbetter #tombrady 

Slaying Zombie Cells to Age Better/Slower - with Healthgevity

Zombies are the stuff of science fiction...or are they?  Science reveals that we all have zombie cells, especially as we age.  Raising the question - is the Zombie Apocalypse here…within us?  
Today's podcast is all about aging better, slower with Senolytics.  Find out what are sensecent cells & why they got the nickname 'Zombie' cells, and how to slay these destructive zombie cells.  I’m pleased to be joined again today by Michael Antonelli, who is the founder of Healthgevity. We talk about their product Rejuvenate, a senolytic supplement which helps to clear Zombie cells. We also touch on 2 other products that work in tandem to help us age better and slower - PrimeTime and Telemore Prime. 
Save 10% off Healthgevity products with code: Sara10
Links:
Healthgevity
One Skin - Peptide Skincare
 
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.